This set of exercises is based on a classic 8-brocade qigong series, energy management techniques, and a heart-healing meditation. Regular practice of these exercises will stretch, strengthen, and mobilize the body, and are gentle enough to include in your daily exercise routine.

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Empaths and highly sensitive people are often affected by the swirl of energy of others on a daily basis. This video explains and guides you in the technique of the Microcosmic Orbit, which helps with grounding, balancing and distributing energy within your body while reducing stress. This video...

Follow along for 4 minutes of joyful, playful movement that will shake off stress and get your whole body moving!