This set of exercises is based on a classic 8-brocade qigong series, energy management techniques, and a heart-healing meditation. Regular practice of these exercises will stretch, strengthen, and mobilize the body, and are gentle enough to include in your daily exercise routine.

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Empaths and highly sensitive people are often affected by the swirl of energy of others on a daily basis. This video explains and guides you in the technique of the Microcosmic Orbit, which helps with grounding, balancing and distributing energy within your body while reducing stress. This video...

Follow along for 4 minutes of joyful, playful movement that will shake off stress and get your whole body moving!

The scent from essential oils has the power to calm, uplift, clarify, or invigorate the mind in a remarkably short time. I show you with this little ritual that just one drop of scent and one minute of time can change your mental and emotional state and change your day!

EnJOY this drawing ritual to clear your mind before engaging in art or creative activities. The Japanese calligraphy circle is a form of meditative art, one that is done in a single breath reflecting the artist's state of mind. Grab a brush or pen, connect with your breath and make some circles!...

Using responsibly sourced white sage or palo santo, this smoky energetic clearing ritual gives a fresh and grounded feeling to your space for meditation or healing work.

Empaths and highly sensitive people are affected by the swirl of energy of others on a daily basis. Learn about the subtle energy system through which we "read" energy, and how to avoid resonating with it if you choose not to. This class will cover techniques for grounding, balancing and distribu...

Quell your fiery temper with this qigong exercise called "Push the Mountain." May be done standing or seated.