Understand more of what you read and hear about in yoga classes, journals, and workshops with this journey through the Vedas to the modern practice of yoga. This series includes an overview of the ashtanga path accourding to Patanjali which underlies a dedicated, progressive yoga practice leading...

Understanding ethical standards, scope of practice, and a professional Code of Conduct is essential for creating safe, respectful, and equitable yoga spaces. This series explores the use of touch versus verbal cueing, informed consent, hands-on adjustments, and concludes with a discussion on the ...

Yoga practice is intricately linked to the form and function of the respiratory system. This course will guide you step by step through respiratory anatomy structures from the sinuses to the respiratory diaphragm while exploring the impacts breathing has on yoga asana, pranayama, and meditation. ...

This Meditation Teacher Training is an all-inclusive course for yoga teachers and experienced meditators. This is not a cookie-cutter script memorization; this course lays out how meditation occurs, what gets in the way, and how to guide others in meditation that feels natural and authentic.

The...