Empaths and highly sensitive people are affected by the swirl of energy of others on a daily basis. Learn about the subtle energy system through which we "read" energy, and how to avoid resonating with it. This class covers techniques for grounding, balancing and distributing energy within your b...

Follow along for six core awakening and pelvic engagement exercises. For a more thorough understanding of the core and pelvic floor anatomy which precedes the guided practice, see Your Core & the Pelvic Floor Workshop.

This workshop will give you the knowledge of pelvic floor and core anatomy, the understanding of how they work together, and exercises to balance and strengthen your pelvic floor using aspects of physical therapy and the principles of yoga. A full-color illustrated handout is included in "Extras"...

Welcome to Reiki level 1! Although Reiki has historically been taught confidentially from teacher to student, I feel it is time to allow wider access to some aspects the course in order to save you time, money, and travel. By watching these lectures you will acquire the necessary knowledge conta...

Feel amazing with this easy full-body exercise for health and wellbeing. This set of exercises is based on a classic 8-brocade qigong series, energy management techniques, and a heart-healing meditation. Regular practice of these exercises will stretch, strengthen, and mobilize the body, and are ...

Empaths and highly sensitive people are affected by the swirl of energy of others on a daily basis. Learn about the subtle energy system through which we "read" energy, and how to avoid resonating with it if you choose not to. This class will cover techniques for grounding, balancing, and distrib...

Feel more comfortable standing on one foot, or two! From the floor to the core, this class will cover basic anatomy, the principles of balance, and exercises to improve strength and posture. Note: It is not expected that all participants be able to stand on one foot. Much of this workshop applies...

Meditation Teacher Training is an all-inclusive 6 hour course for yoga teachers and experienced meditators. This is not a cookie-cutter script memorization; this course lays out how meditation occurs, what impedes it, and how to guide others in meditation that feels natural. I have included the ...