Yoga practice is intricately linked to the form and function of the respiratory system. This course will guide you step by step through respiratory anatomy structures from the sinuses to the respiratory diaphragm while exploring the impacts breathing has on yoga asana, pranayama, and meditation. ...

This Meditation Teacher Training is an all-inclusive course for yoga teachers and experienced meditators. This is not a cookie-cutter script memorization; this course lays out how meditation occurs, what gets in the way, and how to guide others in meditation that feels natural and authentic.

The...

Empaths and highly sensitive people are affected by the swirl of energy of others on a daily basis. Learn about the subtle energy system through which we "read" energy, and how to avoid resonating with it. This class covers techniques for grounding, balancing and distributing energy within your b...

Follow along for six core awakening and pelvic engagement exercises. For a more thorough understanding of the core and pelvic floor anatomy which precedes the guided practice, see Your Core & the Pelvic Floor Workshop.