This Meditation Teacher Training is an all-inclusive course for yoga teachers and experienced meditators. This is not a cookie-cutter script memorization; this course lays out how meditation occurs, what gets in the way, and how to guide others in meditation that feels natural and authentic.

The...

Empaths and highly sensitive people are affected by the swirl of energy of others on a daily basis. Learn about the subtle energy system through which we "read" energy, and how to avoid resonating with it. This class covers techniques for grounding, balancing and distributing energy within your b...

Follow along for six core awakening and pelvic engagement exercises. For a more thorough understanding of the core and pelvic floor anatomy which precedes the guided practice, see Your Core & the Pelvic Floor Workshop.

This workshop will give you the knowledge of pelvic floor and core anatomy, the understanding of how they work together, and exercises to balance and strengthen your pelvic floor using aspects of physical therapy and the principles of yoga. A full-color illustrated handout is included in "Extras"...