Core & Pelvic Floor Exercises
Follow along for six core awakening and pelvic engagement exercises. For a more thorough understanding of the core and pelvic floor anatomy which precedes the guided practice, see Your Core & the Pelvic Floor Workshop.
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Core & Pelvic Floor Exercises
Follow along for six easy exercises to balance and strengthen your pelvic floor using aspects of physical therapy, breathing, and principles of yoga. This is the 2nd part of a longer workshop following a lecture given to a LIVE class. Due to an audio malfunction during the original workshop, I re...
