Empaths and highly sensitive people are often affected by the swirl of energy of others on a daily basis. This video explains and guides you in the technique of the Microcosmic Orbit, which helps with grounding, balancing and distributing energy within your body while reducing stress. This video is from a live Energy Management Skills workshop in 2024.

Kristen Fewel is a Reiki Master and yoga teacher in private practice at Full Circle Yoga & Healing Arts in Yorba Linda California. fullcircleyogaoc.com / kristenfewel.com