Joyful Movement
Healing Arts & Energywork
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4m 6s
Follow along for 4 minutes of joyful, playful movement that will shake off stress and get your whole body moving!
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EnJOY this drawing ritual to clear your mind before engaging in art or creative activities. The Japanese calligraphy circle is a form of meditative art, one that is done in a single breath reflecting the artist's state of mind. Grab a brush or pen, connect with your breath and make some circles!...
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Energetic Smoky Space-Clearing
Using responsibly sourced white sage or palo santo, this smoky energetic clearing ritual gives a fresh and grounded feeling to your space for meditation or healing work.
