Energy Management Skills 2025 -- Full Workshop
Empaths and highly sensitive people are affected by the swirl of energy of others on a daily basis. Learn about the subtle energy system through which we "read" energy, and how to avoid resonating with it if you choose not to. This class will cover techniques for grounding, balancing and distributing energy within your body, release cords of energy that deplete you, and recall your own energy back to you!
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1h 38m — 1 text track
Energy Management Skills Workshop 2025
1h 38m — 1 text track
Empaths and highly sensitive people are affected by the swirl of energy of others on a daily basis. Learn about the subtle energy system through which we "read" energy, and how to avoid resonating with it if you choose not to. This class will cover techniques for grounding, balancing and distribu...
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View Details+ 1 extra
View Details
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Energy Management Skills 2025 -- Full Workshop
1 video
Empaths and highly sensitive people are affected by the swirl of energy of others on a daily basis. Learn about the subtle energy system through which we "read" energy, and how to avoid resonating with it if you choose not to. This class will cover techniques for grounding, balancing and distribu...
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1 videoCore & Pelvic Floor Exercises
1 video
Follow along for six core awakening and pelvic engagement exercises. For a more thorough understanding of the core and pelvic floor anatomy which precedes the guided practice, see Your Core & the Pelvic Floor Workshop.
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Your Core & the Pelvic Floor -- Full Workshop
1 video
This workshop will give you the knowledge of pelvic floor and core anatomy, the understanding of how they work together, and exercises to balance and strengthen your pelvic floor using aspects of physical therapy and the principles of yoga. A full-color illustrated handout is included in "Extras"...
