Core & Pelvic Floor Exercises
Follow along for six core awakening and pelvic engagement exercises. For a more thorough understanding of the core and pelvic floor anatomy which precedes the guided practice, see Your Core & the Pelvic Floor Workshop.
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30m — 1 text track
Core & Pelvic Floor Exercises
30m — 1 text track
Follow along for six easy exercises to balance and strengthen your pelvic floor using aspects of physical therapy, breathing, and principles of yoga. This is the 2nd part of a longer workshop following a lecture given to a LIVE class. Due to an audio malfunction during the original workshop, I re...
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1 videoCore & Pelvic Floor Exercises
1 video
Follow along for six core awakening and pelvic engagement exercises. For a more thorough understanding of the core and pelvic floor anatomy which precedes the guided practice, see Your Core & the Pelvic Floor Workshop.
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Your Core & the Pelvic Floor Workshop
1 video
This workshop will give you the knowledge of pelvic floor and core anatomy, the understanding of how they work together, and exercises to balance and strengthen your pelvic floor using aspects of physical therapy and the principles of yoga. A full-color illustrated handout is included in "Extras"...
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3 videosReiki level 1
3 videos
Welcome to Reiki level 1! Although Reiki has historically been taught confidentially from teacher to student, I feel it is time to allow wider access to some aspects the course in order to save you time, money, and travel. By watching these lectures you will acquire the necessary knowledge conta...
