Follow along for six easy exercises to balance and strengthen your pelvic floor using aspects of physical therapy, breathing, and principles of yoga. This is the 2nd part of a longer workshop following a lecture given to a LIVE class. Due to an audio malfunction during the original workshop, I re...

This short "Yoga Snack" will get you standing tall and feeling energized virtually anywhere with a chair, desk, or countertop. EnJOY!

Becoming a teacher of meditation can open a whole new world to yoga teachers, coaches and therapists, and your personal practice. Here's why teaching meditation is the next best step in your yoga education.

Kristen Fewel is an experienced teacher of yoga, meditation, and healing arts for over ...

This chant to prana and apana was given from yoga master TKV Desikachar to American yoga master, Leslie Kaminoff, who shared it in a seminar I attended in 2016. Join me in the chant to prana, the inhale, and apana, the exhale, in reverence for the forces that make up our vital life force and focu...

Yoga nidra is a "conscious sleep" in which you can rest and restore your body and mind in just 20-30 minutes. Here's some simple props and positioning advice I recommend to enJOY yoga nidra at home.

Yoga can do a lot of things, but what can yoga teachers ethically, and scientifically, say about it? Here are some actual pointed questions I've received over the years, and the best way to respond in this lecture/discussion with yoga students. Some questions we discuss are

"Will yoga make my d...