Follow along for six easy exercises to balance and strengthen your pelvic floor using aspects of physical therapy, breathing, and principles of yoga. This is the 2nd part of a longer workshop following a lecture given to a LIVE class. Due to an audio malfunction during the original workshop, I re...

This short "Yoga Snack" will get you standing tall and feeling energized virtually anywhere with a chair, desk, or countertop. EnJOY!