Breath, Sound, & Gesture: A Chant to Prana & Apana
Yoga
•
5m 56s
This chant to prana and apana was given from yoga master TKV Desikachar to American yoga master, Leslie Kaminoff, who shared it in a seminar I attended in 2016. Join me in the chant to prana, the inhale, and apana, the exhale, in reverence for the forces that make up our vital life force and focus of a breath-centered yoga practice.
Up Next in Yoga
-
How to Set up for Yoga Nidra
Yoga nidra is a "conscious sleep" in which you can rest and restore your body and mind in just 20-30 minutes. Here's some simple props and positioning advice I recommend to enJOY yoga nidra at home.
-
"Will Yoga Cure My Back Pain?"
Yoga can do a lot of things, but what can yoga teachers ethically, and scientifically, say about it? Here are some actual pointed questions I've received over the years, and the best way to respond in this lecture/discussion with yoga students. Some questions we discuss are
"Will yoga make my d...
