Core & Pelvic Floor Exercises
Yoga
•
30m
Follow along for six easy exercises to balance and strengthen your pelvic floor using aspects of physical therapy, breathing, and principles of yoga. This is the 2nd part of a longer workshop following a lecture given to a LIVE class. Due to an audio malfunction during the original workshop, I re-recorded it to make following along with the exercises easier.
Up Next in Yoga
-
"Yoga Snack:" Sun Salutations with a ...
This short "Yoga Snack" will get you standing tall and feeling energized virtually anywhere with a chair, desk, or countertop. EnJOY!
-
Why Yoga Teachers should take Meditat...
Becoming a teacher of meditation can open a whole new world to yoga teachers, coaches and therapists, and your personal practice. Here's why teaching meditation is the next best step in your yoga education.
Kristen Fewel is an experienced teacher of yoga, meditation, and healing arts for over ...
-
Breath, Sound, & Gesture: A Chant to ...
This chant to prana and apana was given from yoga master TKV Desikachar to American yoga master, Leslie Kaminoff, who shared it in a seminar I attended in 2016. Join me in the chant to prana, the inhale, and apana, the exhale, in reverence for the forces that make up our vital life force and focu...
