Airway Anatomy: Trachea to the Lungs
Yoga
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3m 20s
We continue into the lower airway with a description of respiratory anatomy from the trachea, pharynx (voicebox), bronchioles, and lungs.
Up Next in Yoga
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Airway Anatomy: Pathway of Breath
Follow the pathway of air through the study of form and function of sinus cavities, cilia, mucous membranes, bronchiole tubes, lungs, and respiratory musculature. This lesson concludes with an interactive breathing activity to feel the attachment points of the respiratory diaphragm.
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Airway Anatomy: Guided Sinus Clearing...
Experience clearer sinuses with this excerpt from my Breath for Health class using tapping, self-massage, and acupressure. Watch to the end for a class discussion about how different yoga postures can help encourage mucous clearing - by changing the head's relationship to gravity.
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Airway Anatomy: The Long and Peaceful...
In this video we learn the ujjayi breath, an applied breath technique to extend the inhale and exhale which can be used in yoga practice to slow down the activities of the mind as well as to coordinate actions.
