Meditation
Discover and practice a variety of ways to calm, focus, and peacefully enter a meditative state. This series contains the basics for beginners, and lengthier videos as you grow your practice. For those who are ready for a deep dive, I also offer a 6-video series of Meditation Teacher Training which includes handouts, log-sheets, and mentorship to become a certified meditation teacher.
-
Mindfulness ~ Safe Surroundings
Begin your meditation journey with this guided mindfulness session by establishing a sense of safety in your immediate surroundings.
-
OM in Preparation for Meditation
The OM sound creates vibrations that enable one to focus their mind on sensation and energy current as well as an action that creates a sense of community when done in a group. Learn how to prepare for sounding and OM with a group, and how to guide it group.
-
Chakra Rainbow Light Meditation
Follow the rainbow light colors of the chakras in this calm, rejuvenating meditation practice to balance energy in the body and the auric field.
-
"One Breath, One Bead:" 10-Minute Meditation
This is a simple meditation using a strand of beads to focus the mind and breath. Instruction on getting seated and how to use your strand of bead in the meditation occurs during the first 5 minutes followed by 10 minutes of meditation. In typical zen fashion, the meditation is silent, so no musi...
-
3 Breaths to Shift Your Mental State
The scent from essential oils has the power to calm, uplift, clarify, or invigorate the mind in a remarkably short time. I show you with this little ritual that just one drop of scent and one minute of time can change your mental and emotional state and change your day!
-
Breath, Sound, & Gesture: A Chant to Prana & Apana
This chant to prana and apana was given from yoga master TKV Desikachar to American yoga master, Leslie Kaminoff, who shared it in a seminar I attended in 2016. Join me in the chant to prana, the inhale, and apana, the exhale, in reverence for the forces that make up our vital life force and focu...
