Meditation
Discover and practice a variety of ways to calm, focus, and peacefully enter a meditative state. This series begins with tutorials on the basics for beginners, and lengthier videos for more experienced meditators. For those who are ready for a deep dive, I also offer a 6-video series of Meditation Teacher Training which includes handouts, log-sheets, and mentorship to become a certified meditation teacher.
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Mindfulness ~ Safe Surroundings
Begin your meditation journey with this guided mindfulness session by establishing a sense of safety in your immediate surroundings.
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OM in Preparation for Meditation
The OM sound creates vibrations that enable one to focus their mind on sensation and energy current as well as an action that creates a sense of community when done in a group. Learn how to prepare for sounding and OM with a group, and how to guide it group.
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Chakra Rainbow Light Meditation
Follow the rainbow light colors of the chakras in this calm, rejuvenating meditation practice to balance energy in the body and the auric field.
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"One Breath, One Bead:" 10-Minute Meditation
This is a simple meditation using a strand of beads to focus the mind and breath. Instruction on getting seated and how to use your strand of bead in the meditation occurs during the first 5 minutes followed by 10 minutes of meditation. In typical zen fashion, the meditation is silent, so no musi...
