Live stream preview
3 Breaths to Shift Your Mental State
Meditation
•
5m 3s
The scent from essential oils has the power to calm, uplift, clarify, or invigorate the mind in a remarkably short time. I show you with this little ritual that just one drop of scent and one minute of time can change your mental and emotional state and change your day!
Up Next in Meditation
-
Breath, Sound, & Gesture: A Chant to ...
This chant to prana and apana was given from yoga master TKV Desikachar to American yoga master, Leslie Kaminoff, who shared it in a seminar I attended in 2016. Join me in the chant to prana, the inhale, and apana, the exhale, in reverence for the forces that make up our vital life force and focu...
