"One Breath, One Bead:" 10-Minute Meditation
Meditation
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15m
This is a simple meditation using a strand of beads to focus the mind and breath. Instruction on getting seated and how to use your strand of bead in the meditation occurs during the first 5 minutes followed by 10 minutes of meditation. In typical zen fashion, the meditation is silent, so no music is playing in the background that might distract you from your breathing.
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