MTT: Class 1, part 2 - A Taste of Mindfulness
Meditation Teacher Training
•
27m
Grab a raisin or other small dried fruit for a narrated mindfulness experience. This experience helps passionate busy people slow down to enJOY the sweetness of small pleasures, as well as developing an understanding of preferences and aversions.
Up Next in Meditation Teacher Training
-
MTT: Class 2, part 1- OM and The Lotu...
The lotus flower is a poignant symbol of spiritual realization from Asian cultures. Follow the growth of a lotus seed out of the murky depths while moving energy upward through the central channel of the body. This is the first lengthy meditation that includes a model flow-chart to help you visua...
-
OM in Preparation for Meditation
The OM sound creates vibrations that enable one to focus their mind on sensation and energy current as well as an action that creates a sense of community when done in a group. Learn how to prepare for sounding and OM with a group, and how to guide it group.
-
MTT: Class 3, part 1 - Introduction t...
This meditation of metta, or friendliness, is effective for setting us on the path toward developing essential qualities of lovingkindness and equanimity when forgiveness and compassion are not yet accessible to the heart.
