MTT: Class 2, part 1- OM and The Lotus Flower
Meditation Teacher Training
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56m
The lotus flower is a poignant symbol of spiritual realization from Asian cultures. Follow the growth of a lotus seed out of the murky depths while moving energy upward through the central channel of the body. This is the first lengthy meditation that includes a model flow-chart to help you visualize the connection between the objective for each section of the meditation and what the teacher says to achieve the desired effect.
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