This video was taken during a live Balance & Stability workshop. The workshop is accompanied by an illustrated handout of foot anatomy, posture, gait (walking), and includes step-by-step instruction on two yoga balance poses which can improve balance at any age.

Kristen Fewel has taught yoga for 24 years and is the owner of Full Circle Yoga & Healing Arts in Yorba Linda, CA. Questions: [email protected] / 714-404-2576