Empaths and highly sensitive people are affected by the swirl of energy of others on a daily basis. Learn about the subtle energy system through which we "read" energy, and how to avoid resonating with it if you choose not to. This class will cover techniques for grounding, balancing and distributing energy within your body, release cords of energy that deplete you, and recall your own energy back to you!

This workshop was taken from a live workshop. It comes with a fully-illustrated handout which you should obtain before viewing.